Do you know that almost 1 in 5 American people show signs of avoidant attachment issues? A lot of factors including upbringing style and coping mechanisms can lead someone
“Not all abuse is loud. Some of it whispers, smiles, and slowly teaches you to doubt yourself.” I am writing this as a psychiatrist, but also someone who once
As a human being and as a psychiatrist who has lived through countless emotionally demanding days, I have come to recognize a particular kind of pain. It is the
My dear readers, After writing “14 Ways To Rebuild Love and Self After An Emotional Burnout”, I received a message from a reader who said, “Okay, I feel rebuilt,
“Every scar I carry is a sentence from a story I survived, not evidence of a life I failed to live.” My young readers, I write this not just
Understanding Self-Harm and Its Scars My beloved readers, if you are here, reading this article, it means you, like me, have endured immense pain in life, and you have
There I was, sipping my ever-present chaai in the hospital cafe, trying to quiet the internal monologue that sounded suspiciously like a looped tragedy-comedy: “What if I am too
When I first discovered about taking a Borderline Personality Disorder Test Free, I assumed it was something like a popcorn quiz where you would press a button, get “you
I want to confess something outrageous: I have always had a complicated relationship with mirrors-yes. They either give me an ego boost, making me feel like a goddess, or
Having a proper morning routine always fascinates fitness enthusiasts, high achievers, doctors, and everyday people as well. The way you start your day doesn’t just set the tone, but
As a resident Psychiatrist, through the years of my training, I have observed that, along with several other concepts, borderline personality disorder in men carries a weight of misconception.
I am a firm believer that stories reveal more truths than statistics. Yet when I first dove deep into the world of Mental Health Research, I noticed a pattern.
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.
