Author: Ammad Qureshi

Are you one of those individuals who are weight conscious? Have you tried to do everything possible to avoid putting on extra pounds and look perfect? Or have you noticed anyone around you possessing anxious behaviour regarding dieting and weight loss?Since I am a doctor pursuing Psychiatry as a career,…

What is grief? Grief is humans’ natural reaction to loss or a trauma and it can take various forms. It was last year during the summer when after my mother’s death, I had started to lose zeal and vigor in my teenage life. And my father had to eventually put…

Passive-aggressive behavior is a common tactic used by many people to avoid confrontation or get their way without openly attacking others. However, when it is combined with the traits of a covert narcissist, it can become an insidious and manipulative way of controlling others. In this blog, we will explore…

m,hehver,Grief and loss are universal experiences that can be incredibly challenging and overwhelming to navigate. After losing someone or something important to us, it’s natural to feel a range of emotions, such as grief, anger, guilt, and confusion. However, these feelings can become all-consuming and interfere with our ability to…

Dealing covert narcissist is quite challenging .Therefore, it is critical that you understand how to spot and deal with them . You should develop capabilities to recognize weird things covert narcissists do.  After all, you deserve respect and wholesome relationships.Ignoring  narcissists is an effective strategy that frequently calls for perseverance…

People have used vivid dreams throughout the history to explore hidden secrets of their lives. In these situations, they often used various herbs that induce vivid dreams and Oneirogen  is one of them. It is a chemical that intensifies dreamy states of consciousness. The term comes from the Greek words…

  Sometimes it’s tough to bear the feelings of losing someone. However, we have to understand that feelings of sadness and grief are normal. It had observed that people sometimes perceive grieving as a series of a process. Let me tell you, grief is more like  a roller coaster ride…

Are you caught up in a state of prolonged dysphoria – causing self-doubt, confusion, self-devaluation, and isolation? And you feel that you are dealing with a covert narcissist? But you don’t really know how to handle this situation and get out of this mess? As these people are deceptive and…

Grief is an emotional reaction to a loss, mainly the loss of a beloved. It can impact an individual’s emotional and mental well-being. Grief can be different for everyone going through grief. Some people get over grief with time naturally without having to go through severe emotional turmoil. However, many…

Enduring narcissistic abuse is not a piece of cake, and forgetting toxic things Covert Narcissists say is even worse. If you were genuinely invested in your relationship with a narcissistic partner, breaking up would be the most challenging step. When you desperately want to save your relationship and genuinely love…